Zumba

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!  Scroll for more. 

STRONG BY ZUMBA

Introducing Music-Led Interval Training

With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. STRONG by Zumba™ is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don’t just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other.

This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

Did you know, that on average, you can burn up to 1,000 calories during an hour of zumba!

Bring your water!   waterbottle

Instructors:

Karen Bourdeau, Strong by Zumba

Karen Bourdeau, Strong by Zumba

LSutton

Lisa Sutton, Zumba

Betsy

Betsy Kuckuk, Zumba

  classes-video-toning

Cost: $10 (members $7)