Winter 2016 Challenge

Beths winter 2016 challenge

Back to YOU! Health and Wellness JourneyStarts January 13, 2016 and lasts 8 weeks

Overview: 10 person teams with lots of support. Mid challenge check-in with Beth. Full use of the plex!

Monday Night Forums filled with Information! 

Earning Points for this challenge:

  • 1 Pt for handing in a timely completed journal
  • 1 Pt for meeting the recommended weekly water goal
  • 1 Pt for each forum you attend
  • 1 Pt for each workout (home or gym, 30 minute minimum)