Spring 2016 Challenge

COLLINS PERLEY SPORTS AND FITNESS CENTER’S
Construction Reduction! Health and Wellness Adventure!

April 27, 2016 for 10 Weeks

  Overview: Individuals work to rediscover wellness with lots of support! 

Mid challenge check-in with Beth. Full use of the plex!

Monday Night Forums filled with Information! 

Keep a workout journal or a nutrition journal!

HEALTH AND WELLNESS ADVENTURE!

BEGINNING APRIL 27, FOR 10 WEEKS YOU WILL FOCUS ON YOUR OWN INDIVIDUAL JOURNEY WITH:

– FULL ACCESS TO THE GYM AND ALL CLASSES AT THE PLEX!

CAUTION   CONSTRUCTION ZONE,  BUILDING A NEW YOU!

– 7 FOR 7 – EDUCATIONAL FORUMS EVERY MONDAY AT 7 PM FOR 7 WEEKS

– ONE ON ONE TIME WITH THE COMPLEX’S OWN BETH HAYFORD

– CREATE YOUR WELLNESS VISION

– MIDWAY CHECK-IN

– YOUR CHOICE OF JOURNAL:  NUTRITION OR WORKOUT!           

WIN membership time by losing inches,  making changes, and working out!

    Coaches:

Beth Hayford

Karen Bourdeau

Lille Bowler

Trudy Cioffi

Kelsey Counos-Malbeouf

Stacy Tully

Andrea Gagner                                                                                                                               

 

$130 ($85 NMC/FCSU)